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The ultimate retreat, at the ultimate piece of paradise, located right here in the island of Koufonisi

We are a team of multi-skilled Health Coaches with a mission to guide people through their health journey and provide the necessary tools to navigate and sustain a happier & healthier You.

Our main platform is our unique summer retreat which incorporates the following activities:


Vinyasa Yoga

Strengthen the communicative power of your mind and body to create a deeper conscious awareness.


 

Capoeira

The grace of a dance and the fire of a martial art.


 

Balanced Eating Workshops

Learn how to eat a healthy, balanced diet and have all your questions answered.


 

Rehabilitation and Sports Massage

The Massage Therapist will assess and treat muscles, tendons, ligaments and connective tissues.


 

HiiT the Water

Activate your metabolism and burn body fat, with the sun by your side and the water around your body.


 

Mindfulness Workshops

Manage stress, improve your mood and enhance your energy levels.


 

Yin Yoga

Invigorate the energy centres of your body.


 

Mandala Art Workshops

Relax, free your mind and discover a pathway to inside healing and self-expression.


 

Discover Kato Koufonisi Island

Snorkelling, swimming and relaxing in an uninhabited paradise.





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A Dedicated Team Ready to Share

MEET THE TEAM